Monthly Archives: September 2016

Latest Posts

What are the best meditation cd’s for guided meditation

Learning how to meditate using guided meditation cd’s is an option that appeals to many meditation beginners. The question is most often asked “What are the best meditation cd’s for guided meditation?” Many meditation cd’s explore a number of different guided meditation and relaxation techniques for many goals. Fortunately, the best meditation cd’s for guided meditation are readily available to the beginning meditation practitioner and very advanced technology to teach beginners how to meditate.

Learning how to meditate can improve and create a unique ability of internal observation. This ability to be an internal observer will help you notice certain body reactions such as tenseness and clenching of your jaw when you feel anxiety and stress. Once this behavior has been observed, and you’ve determined that it is not desirable, you can release the tension.

Let’s explore a few of what are widely recognized as some of the best meditation cd’s for guided meditation for beginners.

Monroe’s Hemi-Sync Gateway Experience Waves

Hemi-sync Meditation CD’s are a popular series of audible guided meditation aids for the beginning practitioner. There is a small field of meditation technology to show you what meditation feels like. Many people agree that in just a short time, levels of success can be achieved with meditation that would typically take months.

The term hemisync simply means hemispheric synchronization. Within this process your brainwaves are synched allowing you to enter a whole brain wave state. There have been many reputable studies published that have proven this is an optimal ‘way of being’ for your brain. The Hemi-sync Gateway Waves are widely considered one of the best meditation cd’s aimed toward beginners.

Experience Meditation Today

This series of cds take a somewhat different approach than others using a calm, passive way to learn how to meditate. The process they use is called hemispheric synchronization that helps both sides of the brain synchronize with the other. The music these cd’s play create relaxing white noise, and in the background you hear calming tones that are heard by the brain. Those tones or hums then create a third tone that naturally guides you to a meditative state. They are considered amongst the best meditation cd’s for guided meditation along with the Hemi-Sync Gateway Waves.

The Best Picks On Sports The Top 6 Mistakes Most Bettors Make

One of the many challenges punters have is to decide on what picks on sports to put to work. The largest concern are selecting the wrong picks and as a result lose cash in their ventures. So the the difficulty is, what are the best picks on sports?

The best way to illustrate this is to talk about what NOT to do. With that in mind, I’ll now talk about the top six mistakes bettors make when it comes to sports betting, so that way you won’t keep at making them.

Pick Mistake 1: Always betting on their favored team. This is most likely the principal reason that bettors wipe out their funds to. A lot of people see it as a hobby or entertainment because they have strong hope on their team, and…Well, they just don’t know any better.

The problem is picking on sports is something like a business, one cannot put his feeling in it. It takes a lot of thoughtful research and judgment to understand sport games. Even if a person is a passionate sports fan, it will not be straightforward to predict which team will win.

Pick Mistake 2: Betting on sports they have no clue about. To professional bettors, experience is the key to winning the bets. The professionals bettors engage a lot of time and exercise plenty energy in order to gain in-depth knowledge of the sports game and the several sports leagues.

So stay away from bets you don’t understand. Parlays and exotic bets may seem very lucrative but their odds of winning are thin. Until you have better experience in betting, you should cling with standard bets.

Pick Mistake 3: Betting all games on TV just for the action. For virtually every game, you should be aware that different sports have different lines. For example a baseball line will look quite a bit different from a football line

Pick Mistake 4: Gambling with money they don’t have. In general, they bet more than they are able to lose. Although their financial problems persist, they still bet away their rent money in an attempt to make a big win in one weekend.

Pick Mistake 5: Chasing bets. So many unskilled bettors win some money and then they get greedy. They crank their bets way up and rapidly lose everything they’ve gained.

It’s about consistent winning bets. Professional bettors realize that it’s not about the huge winning bet. Your bank account will continue to swell when you’re winning 55% of the time. Slow wins are better than quick losses.

Pick Mistake 6: Not having a system or strategy. You don’t need to be a rocket scientist, locking yourself up in the lab, and doing something crazy. Just be normal. Following a proven system which is not too complex and it can be the best way to win any sports bets.

Are You Going For Healthy Juice Cleanse

Whether it is tangy or sweet, warm or cold, juice is a good beverage to have at any time. It is certainly a best appetizer for you when you are in need of a quick and very light stomach fix. Healthy juice cleanse is more than just quenching your thirst, it is also good to product to use for dieting.
And this is why the juice cleanses has been well thought-out one of the most accepted forms of diets. It is no bombshell that this type of diet is more cherished by the public because most people like juice cleanse.
No matter what your preferred fruit is, they can be made into some form of juice that you will highly benefit from.
It may be kiwi or greens, carrots, apples, bananas, beet root; all these juices serve as a healthy form of bodily cleansing-not to state a rich source of all your much-needed nutrients, minerals and vitamins. So what is so good about a healthy juice cleanse?
Well, their main components are the best part as they contain all the essential nutrients your health needs in sort to stay in tiptop shape as well.
Juice cleanse is also easier to absorb and take up as they are liquids and aid in the elimination of harmful waste products from the body. Also, it helps in bodily fix.
Some healthy juice cleanses tips:
A juice cleanse is best done during warmer and heater climates. It is not suggested do so during winter as body will most likely need more than liquids to stay warm and healthy.
1. Institute preparing for your juice cleanses a week before the actual diet by already taking out lot sugar, eggs, animal meat, caffeine and alcohol and even fish or other seafood from your diet. Use healthy replacement instead such as fruits and beans.
2. Do not swallow your juice just in one go! Take them in equal and regular amounts daily. Most ideally, you should be intense 32 to 64 ounces of juice in a day. Take care that you do not take in too many citrus juices as these have the propensity to be too acidic.
3. Go for fruits and fresh vegetables as the key ingredients of your healthy juice.
4. You can chuck in one meal a day to make your diet more motivating and to insert a little leeway.
5. Do not comprise seeds, pits and tough skins when making your healthy juices.

Whole Food Nutrition – the Facts

When we take a vitamin supplement, one of our main concerns or questions should be about bioavailablity. Bioavailability, in simple terms, is the rate at which the nutrients of a vitamin supplement can be absorbed by our bodies. If the supplement is not absorbed then our body’s cells do not benefit from taking the supplement. We actually flush the vitamin supplement down the drain.

While our cells may not be able to determine the difference between sources of molecules coming from vitamins, minerals, and other nutrients, our digestive tract can tell the difference between sources. Most of the vitamin supplements in pill form are combined with compounds such as citrates, sulfides, sulfates, chlorides, and so on. These compounds dissolve at different rates and scientists argue as to which of them the body absorbs more easily. Interestingly, the benchmark to which they compare absorption rates of these compounds is to that of a ‘whole food.’ Bottom line is that our digestive tracts knows how to readily digest real food (whole food) and often has difficulty digesting synthetic (man-made) pills.

Whole foods contain hundreds of phytonutrients. Phytonutrients are nutrients that come from plants. A supplement made from a whole plant, rather than extracting elements from it, is called a whole food supplement. A whole food supplement is more potent than extracting nutrients from a plant. When we leave a whole food’s nutrients intact, we get potent nutrition from smaller doses. Whole food supplements help our bodies’ immune system fight against heart disease, cancer, diabetes, and other chronic illness because the whole food provides the nutrients our bodies need in the battle against these diseases or illnesses.

In addition to being a whole food, we want the vitamin supplement in ionic form. Ionic means that it has the correct ‘charge’ to be readily absorbed by our intestinal tracts. Our intestinal tracts are charged and food particles must have an opposite ionic charge to be quickly absorbed into our bodies. Look for ionic in the description of your next liquid nutritional supplement to achieve maximum absorption rates.

Finally, a note about the Food and Drug Administration’s (FDA) Daily Recommended Allowances for nutrients is based on a 2,000 calorie diet. The FDA has identified only 33 nutrients out of more than 100,000 different types of phytonutrients. How many oranges should you eat to get the FDA daily allowance of vitamin C? How many bananas to meet the potassium requirement? These are trick questions. Whole foods do not have a label indicating the FDA daily allowance because they are whole foods not synthetic vitamins. To put a label that meets the FDA requirement would mean the addition of a synthetic vitamin. And which one of us wants our whole food from the market or our whole food supplement injected with something artificial?

Personal Training 7 Methods to Maximize Your Fitness

Personal training can help keep you on task so much better than trying to get in shape on your own, or even with a workout partner. Therefore, it can really help you get the most out of your fitness routine! 1 . Improve Your Overall Fitness

The primary reason that people decide on personal training is so that they can get professional assistance in improving their cardiovascular health, strength, flexibility, endurance, posture, balance and coordination.

2. Reach or Maintain a Healthy Weight

Weight management, body shaping, and muscle toning can all be achieved with the aid of personal training. Your personal trainer can help you set realistic goals and determine safe strategies, all while providing the encouragement you need. Remember that encouragement and motivation goes a long way in helping you reach your goals! Working with a personal trainer will help you reach your goals more quickly, and the quicker you start seeing results, the more motivated you become!

3. Learn to Stick to It

Sticking with an exercise or fitness routine is one of the biggest challenges we face. Qualified personal trainers can provide you with the determination and drive for developing a lifestyle that places a high priority on health and activity. Personal training can help you brainstorm ways to overcome your biggest obstacles to exercise.

4. Personal Training Focuses on You

Many people that participate in personal training have special medical needs, such as arthritis, diabetes or obesity. A personal trainer can help you with these or other health issues, including lower back pain, rehabilitation from injury and prenatal or postnatal training. Your personal trainer can work with your physician, physical therapist or other health care provider to plan a safe and efficient program that will speed your recovery or enable you to reach your health or weight loss goals.

5. Find the Right Way to Work Out

You will learn the correct way to use equipment, and the appropriate form and technique for cardiovascular work and free-weight training. Personal trainers have been educated to know exactly what works and what doesn’t. You may already have a great routine or regimen that you’ve been doing, but maybe you’ve noticed that it just doesn’t seem to be cutting it anymore. Our personal training Beverly services will help you see what you are doing wrong, and will get you on the right track to success!

6. Stop Wasting Time

Personal training will help you get maximum results in minimum time with a program designed specifically for you. Workouts that use and enhance your strengths and improve on your weaknesses are both efficient and effective.

7. Learn New Skills

Whether you want to improve your tennis game or learn to golf like a pro, personal training and an individualized fitness program can improve your overall conditioning and develop the specific skills you need.

Finding the Best Omega-3 Fish Oil with Additional Supplements for You

The discovery of the healthy properties of Omega-3 fish oil had taken the world by storm since 1970, after scientists and researchers conducted their study on the lifestyle of the Greenland Inuit people. Nowadays, there are many companies manufacturing Omega-3 fish oil with many different supplements added to it, making it a pill that everyone can swallow. >

Purest Form of Fish Oil

There are many companies proclaiming that their product is the best fish oil supplement in the United States, but there is no harm in checking out their claims before you decide on which product to use. It is true that Omega-3 is truly like a wonder drug which can help you obtain benefits in various systems of the body like the brain, cardiovascular system, joints, eyes, etc. The main source of Omega-3 is fish oil and that is obtained from fatty fishes like sardines, cod, mackerel, trout, salmon, etc. Responsible companies marketing Omega-3 fish oil capsules get it from wild harvested ocean fish using the most modern methods to ensure that there are no toxins in the fish. The process used is called molecular distillation, and it is this which makes sure that there are absolutely no impurities in the oil, with only the purest form of essential fatty acids left behind.

Favorite of Top Athletes

Using the above-mentioned process, quality producers of Omega-3 capsules make sure that they provide their consumers with the best quality fish oil available in the United States of America. With a whole range of people using these products, from normal people to the highest echelon of athletes, they have to be certain that their products are of the purest form. Athletes are some of the people who are most benefited by using Omega-3 fish oil supplements as it provides them with the energy that they need to compete in energy-draining sports, and this gives them the extra stamina and power that they need.

Useful Supplementation

Of course, it should be remembered that fish is not the only source of the vital Omega-3 fatty acids EPA and DHA; plants also produce ALA or alpha-linoleic acid which is usually found in greens and leafy vegetables like spinach, broccoli, lettuce and legumes like peas, kidney and mung beans. To make sure that all supplements are covered, some of the best nutritional companies have started making the best Omega 3 products with added supplements like iron, calcium, a whole range of vitamins, and other essential elements. This makes these supplements a very well balanced product, which covers the consumer for all eventualities. However, it is up to the consumer to see that they check out all the information available on the product before making a commitment to use it.

The author of this article is sharing the information about best quality fish oil for daily use and crossfit training programs which is helpful to improve body growth. For more information visit the website www.originalnutritionals.com.

Prenatal Vitamins Are By No Means A Substitute For Healthy Eating

For pregnant women and all those who’d like to get pregnant, prenatal vitamins are highly important to support the formation of a new life. Vitamins and mineral supplements are necessary both before and during the pregnancy as such: thus, the folic acid intake should be twice larger than usual in the first trimester. Moreover, women who are planning to get pregnant should also administrate it in combination with calcium, iron and special prenatal vitamins recommended by the doctor. Though it is generally assumed that a woman will take all the vital elements from food, supplementation is often necessary particularly during the second and the third stages of pregnancy.

The administration of prenatal vitamins is crucial and almost compulsory in the case of multiple pregnancies since the woman’s body makes strenuous effort to supply not just for one but for two or three babies. Blood tests are the best way to determine what type of prenatal vitamins are required, and we should probably mention here that vitamins are always used in combination with minerals. As a matter of fact, there is a close connection between the action of both types of substances. Calcium and phosphorus processing depends on vitamin C and D3, iron is related to the B complex and the examples could go on.

In case you are taking other medications, you should tell the doctor before actually starting to take the prenatal vitamins since you may be exposed to some negative interactions. Furthermore, several blood tests will be required during various pregnancy stages to monitor the calcium, iron and vitamins level. However, taking prenatal vitamins is not always the guarantee that you will be getting enough essential substances to support your pregnancy. Hence, it is very important that you continue to take great care and develop a well-balanced diet.

Prenatal vitamins are by no means a substitute for healthy eating: cheese, milk, vegetables, eggs and so on, should remain the most important source of nutrients for any pregnant woman. Make sure that you follow not only the doctor’s instructions but also the ones included on the prenatal vitamins package. Hence, you should know when to take the supplements: during meals, in between meals and so on, and the directions on the label will most certainly help you. Mention should be made that taken carelessly, prenatal vitamins can be harmful, which is why the doctor’s recommendation and constant monitoring is often a must.

Muna wa Wanjiru Has Been Researching and Reporting on Vitamins for Years. For More Information on Prenatal vitamins, Visit His Site at PRENATAL VITAMINSI Will Also Highly Appreciate Your Views On Prenatal vitamins At My Blog here Prenatal Vitamins

Different Ways Yoga Can Help With Your Back Pain

Certainly, back pain is among the most common complaints in America. The pain may range from moderate to severe. If you are among those suffering from this pain, you will definitely want to try anything possible to make it go away. An excellent idea you may not have thought of before is yoga retreats. Medical experts agree that certain yoga poses do ease back pain. Here are some of the top yoga poses that you will find relieving the next time you are in a yoga center:

Child’s pose – This is the most basic pose in any form of yoga, yet goes a long way in easing your back pain. To get to this pose, get into plank position then slowly go back until your chest is on top of your lap. Stay there for a few minutes. To feel even better, try the pose with the knees open but bring them together at the end. Breathe slowly as you go into these pose.

Fists forward bend – To get into this position, you need to stand on your yoga mat with your feet hip distance apart. Release the torso over your head as you bend the knees until your thighs are touching with your belly. Make two fists then place them on each elbow. Keep your head, neck and back relaxed. Take 10 breathes before releasing.

Back traction pose – For this move, you will require a yoga block. Lie on your back with your knees bent and the feet under them. Lift your hips from the ground and place your yoga block at the center of the hips. Once your hips are on the block, walk the feet wide and then knock the knees inwards for a minute.

Wall plank – This is among the easiest moves to do. Just stand near your wall and from your shoulders reach forward then plant your palms on the wall. Your fingers should be wide and the middle one should be pointing direct to the ceiling. Slowly walk the legs back until you come to an L position.

Pigeon pose – This is a little complicated but you can do it. Bring your knee behind your right twist from down. Stretch your left leg out behind you while your knee is on top of your foot facing your floor.

Downward-facing dog – If you learn to do this pose correctly, it can be a miracle to your back pain. Start in plank position then lift your arms and hips up until you can do an inverted V-shape position. Stay here for a few minutes.

To know more about Yoga Retreat Ashtanga and Siddhi Yoga Academy, please visit our website.

It Is The Weight Loss Diets In The Menu

By David Lubega
Losing weight and keeping the fats off has never been an easy task to most people. It is a challenging thing to do in your daily routine as you try to figure out how to cope. However, the answer can be found in the weight loss diets. The need to lose weight starts by looking at your food and drink intake. Let us examine a few bellows:

Grease Food:
Stay away from greasy food in the morning and if possible all day long. Yes, I know those people who enjoy a cheesy sausage sandwich in the morning. But instead you can focus on eating more fiber intake that will give you more energy and fight off the belly pound, diseases like diabetes. Fiber can be found in vegetables, fruits when eaten as snacks. Whole-grain breads are a source of fiber, oatmeal and even popcorn.

Lunch time:

Stay focused during lunch time and love what you eat in moderation. This is the time to celebrate life full of energy but not to take you to sleep. Make sure you load up on vegetables, light chicken salads and fruits with a glass of water not coke. Doing so, you are making it easy for the digestive system to work a normal shift without going to sleep. You have been there when after a heavy lunch meal; you just want to lie down in your office. By eating light and reducing your animal fat foods. It helps cut down on your cholesterol levels which in turn
Helps prevent heart problems. You can have pasta with turkey meat or turkey burgers. Avocado does wonders on salads and side fruit or as add on to meat sandwiches.

Ending the day with diner:

For diner, continue with your god behavior on being light oriented on food intake. Leave pork ribs, fried chicken and macaroni and cheese to the dogs. You will be going to sleep soon or later and you just need something to hold you up to the next day. Start with vegetable soup of your choice, add fish like baked Tilapia, Salmon with olive oil and top it with corn on the cub, mixed vegetables, spinach and cabbages. The idea is to incorporate your weight loss diet into your exercise regime to help you reach your goal faster. You will be also conditioning your body cells to the healthy food habits at hand. I need to emphasize the need to drink water. We all have tested the fancy drinks on the market promising us all kinds of things. The drinks are fancy the names are exotic and we get hooked. Those drinks with exotic names must go. We must drink water, water and water. Water has no added salt or sugar to worry about. It is good for your body to function. Then go to the water-hole and drink a lot of it.

Yoga Fitness

The word Yoga comes from ancient Indian philosophy, it literally means union, and in this context refers to the union of the individual’s soul with the universal. Yoga fitness is the ultimate fitness attained through the practice of Yoga.

Yoga is the art of meditation aimed at training a human body and soul consciously for a state of perfect spiritual insight, harmony and tranquility. Yoga fitness is basically achieved through the three paths- the path of actions, knowledge and devotion. Though yoga is always popularly recognized with fitness and health concerns, the art of Yoga hardly leaves any aspect of human health untouched! Be it health, weight loss, devotion, concentration, spiritual enlightenment, ego-shedding or beauty, yoga is effective in each of them. Many famous personalities in the health and beauty industry swear on the names of Yoga fitness.

Yoga Fitness: The Real Aura Of Beauty

Yoga fitness is a beautiful art that brings a perfect blend of physical strength and gracefulness in your life. Also, the beauty and health attained through Yoga fitness is not an artificial and temporary achievement like cosmetic surgery and other such means. Yoga fitness regime helps you lose all the flab in a right manner to the right extent. Apart from this the enlightenment achieved through yoga brings a shine of confidence over one’s face. Yoga fitness regime also acts as a stress buster which is in itself a very wonderful method to avoid ageing. The flexibility attained through Yoga fitness regime also makes one feel good and thus look good.

The first and foremost principle of a Yoga fitness regime is that do not do the asana if it is not comfortable and does not make you feel good and relaxed. Thus yoga through its asana like Sukhasna and Shavasana aims to provide complete relaxation to your body.

Yoga fitness regime helps you gain physical fitness, helps in the healthy maintenance of mind and body. It also acts in removal of toxins from the body and increases flexibility of your body making you look younger.

Once you begin a Yoga fitness regime it becomes a part of your lifestyle and gives you energy, positivity and zestfulness.

Yoga fitness regime also helps improve the efficiency of the immune system. Through regular Pranayams i.e. breathing exercises, you can easily avoid little daily problems of health by build your immunity. Yoga is equally active in thyroid and weight loss leading to perfect shaping of the body and thus making you healthy as well as beautiful.

The perfect oxygen dose which we get through various Yoga Fitness Asanas and Mudras also helps in skin glow.

Regularly following Yoga fitness program brings contentment in your life which reflects on your mind and body.

A good Yoga fitness regime helps you in delaying ageing. A regular yoga practitioner remains young and active for quite longer than others who do not practice yoga.