Monthly Archives: January 2017

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How To Body Build Without Supplements

Many people believe that the secret to body building and developing a great physique is a ton of supplements, pills and powders. The fact is that body building can be done without a lot of supplements. Many people are practicing the kind of natural body building that helped previous generations of body builders develop their muscles without supplements. So if you’re interested in natural body building without using supplements, this article should help you get started.

You will never manage to have a fit body without the right foods. Don’t starve yourself, but do plan your meals to make sure you get the right nutrition. Eating less is only going to weaken you muscle. If you eat the right foods, you will develop lean muscle, with no need for supplements. The secret to natural body building is not in the calorie count, but in what foods you eat. Try to make every calorie count.

Be sure to eat lean protein, complex carbohydrates and healthy fats. This will help give you energy, repair the body, and even give you enough vitamins and minerals to help you start building muscle. These foods help restore you muscle tissue, tendons and connective tissue, strengthening your body and rejuvenating any areas which might be damaged or strained as a result of exercise.

Regular exercise every day is essential if you want to develop the physique of a body builder. Ask your doctor and a professional trainer about appropriate routines for natural body building without supplements. Look at your level of fitness, weight and body type. Then start slowly and build your strength, rather than do too intense a work out that can lead to injury.

Also be sure to get plenty of sleep each night. This will give your body time to relax, rest, and rejuvenate, especially after a good workout. It helps keep your muscles toned and trim. Your exercise routine should suit your daily lifestyle and be something you enjoy. Just be sure not to overdo it, otherwise your muscles won’t be able to get the time between sessions to rest and heal. This will also help you maintain a good energy level so that you don’t feel too drained and then want to take a supplement to help you feel better. Natural body building works with your body, not with supplements, to help you develop the toned and trim physique you’ve always wanted.

Healthy Vegetarian Diet Nutrition The Pros and Cons

Healthy vegetarian diet emphasizes on the consumption of plant based food that not only contain nutrition but also has more fiber, low-fat, low-cholesterol and a good amount of carbohydrates. Adhering to vegetarian diet nutrition emphatically facilitates the possibility of keeping several health problems like diabetes, cardiac disorders and cholesterol problems at bay in spite of a few disadvantages associated with such dieting procedures. Go through this article to know the pros and cons of vegetarian diet nutrition in detail.

Strict vegetarian diet nutrition plan generally contains peas, beans, lentils, soy nuts, fruits, vegetables, fruit juices, salads, steamed vegetables. Relatively lenient vegetarian diet nutrition generally constitutes milk based products and egg based food items in addition to the vegan diet.

Vegetarian Cooking Tips

In order to have legumes as the major constituent of your diet, you can think of making soups and stews that feature legumes as their main ingredient. Beans can be added to raw veggie salads. Rather than having potato chips or coke for snacks during lunch, you can resort to the intake of soy nuts.

In order to avoid gas formation in the gut, you can opt to have canned beans. Ensure that they are completely cooked by smashing them between your fingers for that would make them easily digestible. If need be, opt to have a mixture of ginger essence with honey and lime for enhancing the digestive capabilities.

Soaked and cooked legumes are a great source of protein that is enormously healthy. Slow/hot/quick soaks can be used when cooking legumes.

The Pros

As per the reports from the Diabetic Care journal, vegetarian diet nutrition has proven to have an edge over the food prescribed by the American Diabetic Association (ADA) for diabetic patients in the studies conducted in the year 2006 for 43% of examines have reported to have an enormous improvement in the blood sugar levels after a few months of vegetarian diet nutrition intake.

Vegetarian diet, being low in cholesterol tends to result in low LDL levels thereby preventing the contraction of cholesterol in the long run. It has also proven to defend against cardiovascular and renal disorders with ease.

The Cons

Healthy vegetarian diet nutrition has a probability of developing gas within the intestinal track in the long run. B12 vitamin is responsible for proper functioning of the nervous system and for development of new red blood cells within the body. Strict vegan diet on a long term has the likelihood of contracting B12 deficiency, which is visible in the form of fatigue, tiredness, loss of breath, anemia and heart shakiness.

Hence vegetarian diet nutrition proves to be drastically healthy and nutritious if taken with B12 supplements and digestive aids.

New Innovations In Mountain Climbing Gear Support In Popularizing This Sport

The sport of mountain climbing has become very popular and nowhere is this more noticeable than in America where every day there are many more new enthusiastic mountain climbers swelling the ranks of people that have made this sport their favorite. The fact of the matter is that mountain climbing is a sport that offers more excitement, adventure as well as fun than almost any other sport – provided you do it in the proper manner. Thus, to get the most out of this sport, you need to take into account things such as choosing the proper route, which your partner in the climb is, going to be and also your own expertise level.

Risks that Need to be Considered

To be sure, there are many risks closely associated with mountain climbing including the terrain and the weather conditions and a few other conditions as well. Thus, to ensure that you are able to enjoy safe mountain climbing, you must ensure that you use the proper mountain climbing gear including proper pair of climbing shoes. Fortunately, manufacturers of mountain climbing gear have succeeded in providing climbers with the best equipment and so, you can be sure that whatever gear you buy it will be strong and durable as well as light in weight – and also very safe.

Besides climbing shoes, you will also need to use other mountain climbing gear such as gloves, ropes, harnesses, belay devices, racks, karabiners, helmets as well as axes, ATC and headlamps as well as many more items which you will probably choose according to your needs. Obviously, you will also want to include food and water as well as sunglasses, sun block, first aid kit and camera, and tent and cookware. Among the special items of training equipment you need to have are grip savers, campus boards, fingerboards and even a knife.

Once you have bought your mountain climbing gear you then need to carry it very carefully till you get to the top of the rock and to facilitate this, you may need to clip a few things to your harness while also carrying the lighter items in your pockets, though of course the number of items you can carry in this way will be rather limited. In fact, there are many rock climbers who have found it better to use special backpacks in which to hold all their essential items.

When it comes to choosing the better types of mountain climbing gear you can choose from big names such as Black Diamond, Nixon, Volcom, The North Face, Mountain Hardwear and a few other names as well. Also, you should ensure that the items of mountain climbing gear that you buy have already been certified by International Federation of Mountaineering Association as well as the European Committee for Standardization.

Mistakes Made By Sports Bettors

Everyday thousands of sports bettors place bets on sporting events. This got me thinking, is there any way to improve the odds of significantly winning more of my sports bets?

Maybe so, by avoiding the biggest mistakes made by sports bettors when placing their sports bets. A few of those mistakes to avoid when placing a sports bet are below:

1. The outcome of most games is NOT predetermined. Thus, accept the fact that it is a gamble and that you do not know it all!

2. Do take advise from the experts. Handicapping is a skill that you must know and learn.

3. Do your homework and do not rely entirely on the words of others. However, look for an expert who is accurate well above average on their picks. In addition, use a system.

4. Do not bet emotionally. Once again, use a proven system and follow the advise of experts after testing their picks without using money. And just do not place a bet on a sports team because they are your home team or you like the team for whatever reason. Base you bets on facts.

5. Always pace yourself to beat the odds during the season and NOT just a few games. Yes, it is possible to be lucky on a single bet and win a bunch of money. However, it is equally possible to be really unlucky and lose a bunch of money on a bet. Just remember, if you want to beat the odds and win more than you lose, keep you eyes upon the season.

You can win more sports bets than you lose, but you MUST have proven system that you use . The system can either be your own making or one from an expert that has proved itself over time. I recommend the Sportsbettingchamp betting system. It has worked for me and I use it often.
Remember, the bottom line is to avoid the biggest mistakes made by sports bettors.

Finally, remember to never gamble without being willing to lose the amount you hope to win. If you cannot afford to lose the amount you want to win, do not place the bet! Period.

Misconceptions On Sports Nutrition

The main reason why people do not achieve the level of performance they want in sports is because of poor nutritional habits.

Due to a lack of proper information, these people are having various sports nutrition myths in their beliefs. As a result, they are not eating properly because their behaviors on nutrition are influenced by these misconceptions on how they should be eating for the sports they are interested in.

As such, they tend to put too much focus on a particular type of nutrition and neglect the others. This can be rather harmful. The following are 3 common sports nutrition myths.

Sports Nutrition Myth #1

As it provides the body with physical energy, carbohydrates is the most important food component to consume. People who want to do well in sports require a lot of energy during training and other sporting events. Carbohydrates is the food component that provides the body with this much needed energy.

However, in order to perform at optimal levels, the body requires a balanced combination of different food components. Just as important as carbohydrates are other nutrients. In fact, some other nutrients such as iron and calcium are considered even more important than carbohydrates.

Sports Nutrition Myth #2

In order to get as much energy as possible, a person has to eat as much carbohydrates as possible at all times. This will provide the body with ample supply of energy during training and races.

However, if you load your body with too much carbohydrates, your tummy will feel very full and you’ll be feeling tired out even before the workout sessions begin.

Sports Nutrition Myth #3

In order to build large and strong muscles, a person has to take plenty of protein and amino acid supplements. Many young aspiring athletes in their haste to build big strong muscles take too much protein and amino acid supplements. This often results in accusations of unauthorized drug intake that frequently ends careers before they even get started.

There are no short-cuts. Building muscles and strength requires hard workouts and regular training.

Because of inadequate knowledge, many people hold such misconceptions about their nutritional needs. This often result in improper dieting. As a result, they eventually find it difficult to cope with the rigorous demands on their bodies. However, being well informed can protect one from such sports nutrition myths. This will lead to healthy eating for peak performance in sports.

Yoga License And Certification

If you adore yoga and can’t imagine your life without it, you may want to look into getting your yoga license and certification. Your dedication and passion will make you a great instructor.
There are many ways to get your yoga license and certification. All come through the Yoga Alliance, but you can choose any location that’s accredited for your studies. Every state has yoga license and certification courses. So you shouldn’t have trouble finding one that’s a good fit for you.
Choose between a retreat-type training where you go away for an intensive program and then receive your license. Or choose a program that’s spread out over the course of several months or a year if you have other commitments. Your love of yoga and your daily practice is your entry into a great new career.
What can you do with your yoga certificate? You can open your own yoga studio, of course. If you have a head for business as well as a love of the art form, you may want to consider this route. But if you’re more interested in teaching than running a business, you may want to look into joining the staff of an established yoga studio.
There are many different types of yoga practice and there are also many target markets in which to teach. You can opt for prenatal yoga where you teach pregnant women yoga, kid’s yoga, yoga for couples, yoga for stress reduction, corporate yoga classes, yoga for seniors, private yoga lessons or yoga for therapy. Any and all of these are great career paths. You should choose who you want to teach based on your passion. Each has its own rewards.
Yoga teachers are much in demand due to a new generation of yoga lovers entering the scene. Grandmothers, teens, moms and dads and kids are all discovering the benefits of yoga. It helps keep you physically fit, grounds you spiritually and helps you with stress reduction. What could be better?
Locate a certification program through the Yoga Alliance. They have listings of the accredited yoga teacher programs around the country. You are bound to find one close to you that is within your price range.
Go for your dream of becoming a yoga teacher. Your life will be more fulfilled when you are doing something that makes you happy and helps others. If you are practicing yoga regularly, there’s no reason you can’t succeed at this exciting new career.

Muay Thai Thailand’s Thrilling Sport

Borders demarcate the boundaries of a country but it is sports that define the spirit & soul of the nation.

What cricket is to India and soccer is to Spain, Muay Thai is to Thailand. Muay Thai literally means Thai Boxing and the Thais consider it to be their national treasure. This combat sport is often referred to as the art of eight weapons as it requires the combined use of elbows, knees, fists, shins and feet to engage in a contest that calls for the optimum use of ones physical and mental strength.

History
In the early days, Muay Thai was practised only on the battlefield. Soldiers and war heroes learnt and practised this weapon to fight against enemies of the state. In the late sixteenth century, the weapon began to gain prominence as a sport. King Naresuan (Ayutthaya period) practised this sport himself and was quite the champion of it. Muay Thai as a local/national sport further gained prominence in the eighteenth century during the reign of King Prachao Sua (Tiger King). Thailand was at peace during this era and the free soldiers practised this sport to become fit and pass time. The Tiger King himself fought in many Muay Thai matches and tournaments under disguise and won. As the popularity of Muay Thai grew it was even incorporated in the school curriculum!

Today
Muay Thai certainly isnt part of the school curriculum anymore (and rarely is a part of Thailand packages) but it very much is Thailands national sport. The excitement, frenzy and fanfare that Muay Thai games create are not matched by any other sport. The Lumpini Boxing Stadium and the Rachadamoen Boxing Stadium in Bangkok are venues to visit to witness all the Muay Thai craziness first hand. The adrenalin rush and raw excitement among the crowds will set your heart racing too.

Match Norms
Before every match, the fighters, wearing a headband and an armband, perform the Wai Kru dance to pay respect to the teachers and founders of the sport. The headband is called Mongkhol and is a sacred item that is blessed by a monk. After the dance and before the match begins, the trainer removes the Mongkhol and recites a prayer. The player wears the armband throughout the match as it is believed to offer protection and a hardcore fighting spirit.

The next time you visit Thailand, go for Bangkok packages or Phuket packages that offer you the chance to see a Muay Thai game live. I assure you it will be an experience you wont ever forget.

Bio:
Author is an inspired nature lover and loves to travel around the globe. Shopping and outdoor playing are few hobbies of author. As a writer and blogger she is working for WAH Tours, her responsibilities include managing Thailand tour packages and most of Asian countries.

Healthy Body Healthy Penis

Too many men look at their penis as a separate entity instead of a functioning and necessary part of their body. Your penis if you wish it to perform on command must stay healthy. Besides having regular sex not only for the health of your penis but your body, you should also remember to keep the rest of your body in tip-top shape to ensure that your penis is getting all the blood flow, nutrients, and oxygen it needs.

In order to do this you should use this guideline for a healthy body and healthy penis.

Eating Healthy

You should eat five or more servings of fruits and vegetables per day and eat items with less saturated fat. Eating well-balanced meals can keep your weight where it should be and provide your body with the necessary vitamins and nutrients it needs to function properly including your penis.

Exercise

Exercise is an important part of maintaining proper weight for your height. Sex is one great exercise that burns more calories than most other exercise and is of course a lot more fun. Being overweight can cause all kinds of health problems and can affect your sexual activities. Obesity leads to diabetes, high blood pressure, heart disease, and stroke. In addition, if you are really overweight you may not be able to perform sexually, since you will more than likely not have enough energy to enjoy a sex session.

The doctors recommend that physical activity promote many healthy benefits such as gets the heart pumping blood and oxygen flowing throughout your body. In order for your penis to stay healthy, it requires blood and oxygen. However, instead of running a mile or two when it is freezing outside, jump in bed with your partner. A 20-minute sex session will also increase your heart rate, blood flow and give you a feeling of well-being.

Quit Smoking!

Smoking is associated with lung cancer and heart disease. You need your heart and lungs to function properly and provide your penis with the blood flow it needs to have those rock hard erections.

Manage your stress

Did you know that sex could also aid with stress related situations in some cases? Sex is also a great antidepressant. Next time you feel stressed or anxious, do not run to the medicine cabinet to pop a pill, jump in your partners arms. Try a more natural way of reducing stress and depression than medication. Of course, sex will not eliminate all of the problems that you may encounter in your life but it will not hurt you and it could help you in more than ways than you can imagine.

Keep your body healthy so your penis will be healthy. Your body and your penis work hand in hand to maintain a healthy body. To be sure, that your penis is actually receiving adequate blood flow you can also begin a penis enlargement program, the exercises that can be used also help with other healthy issues besides the size of your penis.

The Availability of Sports Supplements in Thailand

For many years, access to sports supplements in Thailand has been very limited and expensive. The cost alone has been prohibitive for the average Thai to gain access to quality supplements. Fortunately today, there is a wide variety of imported sports supplements such as whey protein available in Thailand at prices similar to that in Europe and Australia.

The registration process for food products in Thailand is notoriously complicated and expensive. For example, a whey protein product needs a separate registration for every size and flavor of essentially the same product. The entire process to register one product can end up costing several thousand dollars and there is no guarantee that the product will even be accepted. Another issue lies with supplement ingredients. The English ingredient needs to be checked against an approved ingredient list which is in Thai. Even though the ingredient exists, if its not in the Thai approved ingredient list chances are the product will be rejected. Fortunately today, the Thai FDA appears to be relaxing their registration process for sports supplements.

Companies such as Dymatize Nutrition and Optimum Nutrition now have official distributors in Thailand and their products are officially registered with the Thai FDA. Prior to this, sports supplements were often smuggled into the country and sold illegally usually at very high prices.

Musashi, an Australian supplement company, has been trading in Thailand for several years and had essentially cornered the market for supplements such as whey protein. Because of this, the company was able to charge extortionate prices giving them a bad reputation in Thailand.

Many new sports supplement retailers have emerged in the past year in Thailand making the market competitive. One such retailer, Phuket Health Shop, now has over 300 imported sports supplements in stock making them one of largest retailers of supplements in Thailand. Phuket Health Shop carries the worlds most popular brands of whey protein and sports supplements such as Dymatize, Optimum Nutrition, BSN, Gaspari, USP Labs, AST, and CytoSport. As a high volume retailer, Phuket Health Shop offers extremely low prices and provides nationwide delivery of its products.

The sports supplement market in Thailand is set to explode. Thais are showing an increased interest in bodybuilding and sports such as mixed martial arts where events are often sponsored by supplement companies. Top quality whey protein can now be purchased at an average serving cost similar to that of a regular meal. Professional bodybuilders have become celebrities in Thailand and many young Thais idolize them. These are just a few of the many reasons this emerging industry is set for amazing growth.

All You Need To Know About A Sport Called Dodgeball

Playing Dodge-ball is really a different experience among all games and sports. In this game, all the players try to hit other players with the ball; at the same time, avoiding getting knocked by any other player. Dodge-ball is the famous sport among young lads, an evening recreational game in community parks and popular among schoolboys.

Dodge-ball is a basic game that is mostly taught and played in the elementary schools. The physical education programs of the schools state that Dodge-ball helps in the development of a perfect balance among young children. However, the sport is really growing faster internationally. Nowadays, Dodge-ball has also emerged as one of the popular sports in middle and high schools along with colleges, as well.

Dodge-ball is played on a playground. The concept of the sport includes elimination of the players upon being hit by any opponent team member, or if in any case, they step out of the boundary of the playground in order to avoid being smacked by the ball that is thrown at them.
Generally, in this game, if a player is eliminated from the game due to any reason, he can re-enter the match, in case a player from the same team to catches an opponents throw. The sport of Dodge-ball normally includes the use of 1-10 dodge balls in the game. Does anyone knows, what is the exact size of a dodge-ball? It is really difficult to tell as there is no standard measurement of a dodge-ball till yet. But it is usually found that dodge-balls are roughly the size of volleyball.

A dodge-ball is filled with foam, which is further covered with a plastic shell from outside, whereas there are also some dodge-balls that are made up of rubber.

Dodge-ball is an indigenous game that does not bound the players between set frames of rules. The players can settle between anything that suits them all, may it be regarding the choice of ball, place, area or number of players in the team. This ensures that the players enjoy the game to its fullest, adding innovative rules and following unique gaming strategies.

The sport starts with all the included dodge balls lining up straight on the central dividing line also in some other versions of the game, the included dodge balls are thrown in the air for the players to catch and start the game by throwing the ball to their team mates. The moment, a player is full-on hit by a straight ball, he is eliminated from the game till the time any of his team mates hit an opponent player or catch the ball of the opponent team in the game. The sport of Dodge-ball ends when all the players of a team are eliminated during the game.